GROUP CLASS
Our yoga classes are led by experienced yoga instructors, and fitness classes are designed by our expert trainers to help you transform and get results. Group class is a great starting point of your fitness journey, making you feel stronger, more confident and more motivated. We provide a large variety of fitness and yoga class which keeps you away from boredom.
我們的瑜伽班由經驗豐富的瑜伽導師帶領，由專業教練設計的運動班能助你搭乘理想體態和目標。
無論是瑜伽班或是運動班將會是你開啟健身旅程的重要起點，令你更強壯、建立自信心和更有動力。
FIT LAB提供不同種類的團體課，一起尋找運動的樂趣。
YOGA CLASS
In our yoga class, you can escape the chaos through mind-body practices and enjoy a peace of mind. Yoga practices in meditation and asana helps you detoxify, improve flexibility, and relief stress from daily lives.
Yoga classes are suitable for beginners to intermediate practice.
瑜伽班的身心練習令你專注每個呼吸和享受平靜的心，暫時逃離繁鬧的都市。
透過練習冥想和瑜伽各種的式子，可以幫助排毒、增加柔軟度和紓壓生活壓力。
瑜伽班適合初學及中級程度的學員參加。
FITNESS CLASS
Our fitness group class are effective in burning more calories, reduce tension and enjoy exercising. Leading by our experienced instructors, we help you boost motivation, improve cardiorespiratory and muscle endurance. Enjoy a range of fitness classes at our clubs and start your health journey with us.
我們的團體課不僅能燒耗更多卡路里，還能令你舒減壓力、享受運動的樂趣。
課堂由經驗豐富的導師帶領，幫助你強化心肺功能和肌耐力，
增加做運動的動力，一起擁有更健康的身體。
團體課適合各種程度的學員。
Up to 500 classes per month
每月高達500堂團體運動班
包括傳統瑜伽班、空中瑜伽班、健身單車、TRX塑形及HIIT燃脂等
團體班低至$112.5HKD