減肥唔可以食高熱量嘅食物？🍟

[ 減肥唔可以食高熱量嘅食物？ ] CAN YOU EAT JUNK FOOD AND STILL LOSE FAT？

🍔 答案係可以架！Of course you can！🍟

To lose fat you need to be in a caloric deficit. It doesn't matter what you eat, as long as you eat below maintenance calories. But keep in mind, you still need to get a balanced macro and micro nutrients for your body to stay healthy! 🍕 By eating just junk food all day long, but still staying in a caloric deficit you will lose fat. But this is very unhealthy and promotes heavy diseases. So enjoy yourself, but don't over do it! 🍩 要有效地減肥，你需要消耗足夠的熱量。無論你吃了什麼，只要你吃的熱量低於你所消耗的，你就能達到減肥的效果。但是也要緊記，均衡的飲食可以幫助你的身體保持健康！ 🍰 所以就算你每天的熱量消耗高於你所吸收的，你的確也有成功的減輕體重。但是長期進食高熱量的食物，如快餐、高糖分食物等等，你的身體也可能會慢慢的出現一些疾病，例如三高和糖尿病等等。所以記住享受你的美食的同時，也要凡事適可而止呀！😉

// F I T L A B FITNESS & LIFESTYLE BLOG

-------------------------------------- Follow us on Instagram! @fitlabhk #香港最佳休閒健身中心品牌 The Best Leisure Fitness Centre Award www.fitlabhk.com | #fitlabhk